WELLNESS

Gut health has become a hot topic and no wonder, controlling everything from our mood to our skin, the gut is not called the ‘second brain’ for nothing. There are around 40 trillion bacteria in our body, most of which are found in our gut. These are known as our

Nestled in the serene Bregenzerwald valley in Austria, Hotel Post Bezau is not just a hotel—it's a rejuvenating wellness retreat that promises to restore your body, mind, and soul. This family-run gem has evolved from a traditional inn into a modern sanctuary of wellness, where every detail

The Blue Zones have been having their moment, from the original book to the recent Netflix documentary. Anyone interested in health is paying attention to the Blue Zones and unsurprisingly so.  The Blue Zones are from the research of Dan Buetta and are the name for regions around the world